Training Log Archive: hansoloIn the 7 days ending Sep 27, 2015:
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Saturday Sep 26, 2015 #
Note
Oktoberfest weekend. No running Sat/Sun. Will pick it up Monday
Friday Sep 25, 2015 #
Running tempo 30:58 [4] 5.01 mi (6:11 / mi)
shoes: Salomon Men's Speedcross 3 - T
Good average, good tempo.
Strength & Conditioning 30:00 [3]
100 dips, 100 pushups, 25 pullups. Triceps felt it after this.
Thursday Sep 24, 2015 #
Running long 1:02:48 [3]
shoes: Salomon Men's Speedcross 3 - T
Long run, but felt extremely good! Will do this more often!
Wednesday Sep 23, 2015 #
Note
Busy day...
-classes signed up (only on Mon, Tues, Wed) of course
-got internet!
Competitions/Trainings for Semester so far
-German Orienteering Champs (sprint, mid, long) in early Oct.
-Frankfurt Marathon in late Oct.
-Swedish Training weekend in early Dec.
Need to get more orienteering on the plate for November. Aim to train with local club here once I can figure out how to get there each day (45min drive).
-classes signed up (only on Mon, Tues, Wed) of course
-got internet!
Competitions/Trainings for Semester so far
-German Orienteering Champs (sprint, mid, long) in early Oct.
-Frankfurt Marathon in late Oct.
-Swedish Training weekend in early Dec.
Need to get more orienteering on the plate for November. Aim to train with local club here once I can figure out how to get there each day (45min drive).
Tuesday Sep 22, 2015 #
6 PM
Strength & Conditioning 30:00 [3]
50 pushups + 30 sec hold
4 x 10 tri pulls at 20kg
5 x 10 low rows at 45, 60, 55, 55, 60kg
4 x 10 lat pull at 55kg
50 pushups + 1min30sec hold
3min of Russian twists (awfully hard)
4 x 10 tri pulls at 20kg
5 x 10 low rows at 45, 60, 55, 55, 60kg
4 x 10 lat pull at 55kg
50 pushups + 1min30sec hold
3min of Russian twists (awfully hard)
7 PM
Running 35:43 [3] 5.0 mi (7:09 / mi)
shoes: Salomon Men's Speedcross 3 - T
Ran with Armin - a 24 year old tatted german navy dude who is living in the same living arrangement in Hamburg. He's a bro and convinced me to do the Frankfurt Marathon with him. So I will in October!
Monday Sep 21, 2015 #
Running (Campus Orientation Jog) 25 [3] 2.5 mi (10 / mi)
Bundeswehr Uni in Hamburg did a mini campus tour run - that's actually pretty efficient