Training Log Archive: hansoloIn the 7 days ending Sep 20, 2015:
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Saturday Sep 19, 2015 #
Running (Praha Morning Run) 49:42 [3] 6.87 mi (7:14 / mi) +120m 6:52 / mi
shoes: Salomon Men's Speedcross 3 - T
gorgeous run! made my way up to the mini Eiffel Tower, to Prague Castle, along the river, past the Charles bridge and back! picturesque weather. I try to run to every city I visit and I'm certainly glad I did!
Thursday Sep 17, 2015 #
Running intervals 37:22 [3] 5.27 mi (7:05 / mi) +75m 6:47 / mi
shoes: Salomon Men's Speedcross 3 - T
1min30sec on, 2min30sec off.
Wednesday Sep 16, 2015 #
8 PM
Running tempo (Night Run) 41:26 [3] 6.04 mi (6:52 / mi) +90m 6:33 / mi
shoes: Salomon Men's Speedcross 3 - T
9 PM
Cross Training (Biking) 15:00 [3] 3.87 mi (3:53 / mi) +150m 3:28 / mi
Tuesday Sep 15, 2015 #
Running 24:00 [3]
shoes: Salomon Men's Speedcross 3 - T
Light run!
Monday Sep 14, 2015 #
5 PM
Orienteering (Corridor-O) 1:48:48 [3] 5.25 mi (20:43 / mi) +50m 20:08 / mi
slept:7.0 shoes: Salomon Men's Speedcross 3 - T
Some of the best training I've had in a long time thanks to Anton and Schneider from PSV Dresden!! They put me a map and coordinated this sesh. Pretty flat and covered in bomb craters from when Dresden was bombed (how cool is that?!). These guys are about the same ability level (considering I really haven't orienteered in a while) as me so it really was just right! And it looks like I'll get to do a sprint on Sat and long on Sun near the border of Poland before heading to Hamburg on Monday!