Training Log Archive: hansoloIn the 7 days ending Aug 16, 2015:
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Sunday Aug 16, 2015 #
8 AM
Running 48:30 [4] 5.87 mi (8:16 / mi) +150m 7:39 / mi
shoes: Salomon Men's Speedcross 3 - T
Thursday Aug 13, 2015 #
7 PM
Strength & Conditioning 32:00 [3]
shoes: Salomon Men's Speedcross 3 - T
Barbell Dumbell Press, Lat Pulldown
10min of stairclimber (high tempo, hard work)
2min of flutter kicks, 2min pushup hold, 2min Russian twists
10min of stairclimber (high tempo, hard work)
2min of flutter kicks, 2min pushup hold, 2min Russian twists
Wednesday Aug 12, 2015 #
6 AM
Running (Trail Run) 45:00 [3] 6.31 mi (7:08 / mi) +30m 7:02 / mi
shoes: Salomon Men's Speedcross 3 - T
Tuesday Aug 11, 2015 #
1 PM
Running tempo 23:40 [4] 4.0 mi (5:55 / mi)
shoes: Salomon Men's Speedcross 3 - T
Treadmill set for 6 flat then to 5:45 by last half mile
Strength & Conditioning (Lifiting) 40:00 [3]
shoes: Salomon Men's Speedcross 3 - T
Barbell Bench Press - 4 x 10 of 50lbs/arm
Lat Pulldowns - 3 x 10 of 120lbs
Tricep Pulldowns - 4 x 10 of 42.5lbs
Low Row - 4 x 10 of 120lbs
Shoulder Press - 2 x 10 of 115lbs
2min flutter kicks
Lat Pulldowns - 3 x 10 of 120lbs
Tricep Pulldowns - 4 x 10 of 42.5lbs
Low Row - 4 x 10 of 120lbs
Shoulder Press - 2 x 10 of 115lbs
2min flutter kicks
Monday Aug 10, 2015 #
Strength & Conditioning (Hansolo's Island Core) 8:00 [3]
normal stuff minus 2min bicycle portion
12 PM
Running 57:43 [3] 7.01 mi (8:14 / mi) +100m 7:53 / mi
shoes: Salomon Men's Speedcross 3 - T
105 degrees, midday, and very high humidity at Red Mountain Park! And yet I walked away refreshed and inspired from such a painfully blissful trail run!