In the 7 days ending Aug 9, 2015:
Note
Running tempo 46:00 [4] 7.0 mi (6:34 / mi) shoes: Salomon Men's Speedcross 3 - T
Running 35:56 [3] 5.01 mi (7:10 / mi) shoes: Salomon Men's Speedcross 3 - T
Strength & Conditioning 50:00 [4]
Strength & Conditioning 15:00 [3]
Running tempo 35:12 [3] 6.0 mi (5:52 / mi) shoes: Salomon Men's Speedcross 3 - T
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