Training Log Archive: hansoloIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
Running 40:35 [3] 6.01 mi (6:45 / mi)
shoes: Salomon Men's Speedcross 3 - T
Saturday Jul 25, 2015 #
Strength & Conditioning (Biking) 35:00 [3]
Strength & Conditioning (Hansolo's Island Core) 10:00 [3]
Note
5 hr fishing trip wiped me and dried me out.. Chill day running wise
Friday Jul 24, 2015 #
Running 35:22 [3] 5.34 mi (6:37 / mi)
Wednesday Jul 22, 2015 #
Strength & Conditioning 43:00 [3]
chest, shoulders, back, triceps, core
7 AM
Running 25:00 [3] 3.5 mi (7:09 / mi) +100m 6:34 / mi
shoes: Salomon Men's Speedcross 3 - T
Tuesday Jul 21, 2015 #
Strength & Conditioning 45:00 [3]
lower back, chest, biceps, core...
Got a month membership at a local gym! And it's a hilly 3.5 miles away so good for running to as well!
Got a month membership at a local gym! And it's a hilly 3.5 miles away so good for running to as well!
8 AM
Running 43:49 [3] 6.3 mi (6:57 / mi) +120m 6:34 / mi
slept:8.0 weight:145lbs shoes: Salomon Men's Speedcross 3 - T
I'm back from the dead! BEAST was one of the best/most developmental experiences of my life! Now's time to run, lift, beach, and orienteer!!! It should be noted that I did Army style workouts about every day during BEAST and ruck marched a 3 mile and a 6 mile! Very tiring overall as cadre!