Training Log Archive: hansoloIn the 7 days ending Jul 5, 2015:
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Wednesday Jul 1, 2015 #
5 PM
Running tempo 44:00 [3] 6.24 mi (7:03 / mi) +196m 6:25 / mi
shoes: Salomon Men's Speedcross 3 - T
Tuesday Jun 30, 2015 #
8 PM
Strength & Conditioning (Core) 20:00 [4]
About 120 assorted pushups (50, then 30, 20 tri, 20 wide)
10min of assorted ab exercises (flutter kicks, scissor, 10 inch hold, holding bicycles, etc)
10min of assorted ab exercises (flutter kicks, scissor, 10 inch hold, holding bicycles, etc)
Monday Jun 29, 2015 #
Cross Training (RDAY Walking) 8:00:00 [3] 15.0 mi (32:00 / mi)
Some people actually tracked over 23 miles walked. Considering I had Drill 1 detail, and ended up standing and instructing for over 8 hours, I'd consider this a fair estimate. All I know for sure is my feet were wrecked after the day ended