Training Log Archive: hansoloIn the 7 days ending Jun 21, 2015:
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Saturday Jun 20, 2015 #
Military Rucking 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Nike Boots
3 mile of tactical ruck, 2 miles at range over the day!
Thursday Jun 18, 2015 #
Running (APFT) 10:58 [3] 2.0 mi (5:29 / mi)
shoes: Salomon Men's Speedcross 3 - T
Very pleased at this unplanned APFT run PR! Reminds me of the 10 flat days. And since it wasn't that difficult, I'm thinking I should shoot for 9:50 one of these years and make a real PR..
Strength & Conditioning 4:00 [3]
70 pushups, 72 situps on a harsh standard for a BEAST Cadre diagnostic!
Didn't aim to set a record because my workout time has been rather wonky this past week and difficult to do--surprisingly--during my DC AIAD.
Didn't aim to set a record because my workout time has been rather wonky this past week and difficult to do--surprisingly--during my DC AIAD.
Wednesday Jun 17, 2015 #
4 PM
Running 20:00 [3] 3.0 mi (6:40 / mi) +85m 6:08 / mi
shoes: Salomon Men's Speedcross 3 - T
Little run before APFT tomorrow! Squeezing in everything I can!
Tuesday Jun 16, 2015 #
4 PM
Running (Tryouts Route Run) 25:00 [3]
shoes: Salomon Men's Speedcross 3 - T
With 55pushups and some bicycles midway! Love getting a run in despite watch not reaching satellites in time!