Training Log Archive: hansoloIn the 7 days ending May 24, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 23, 2015 #
3 PM
Running 44:00 [4]
shoes: Salomon Men's Speedcross 3 - T
Ran to Georgetown and back! Kept a decent pace the entire time!
Friday May 22, 2015 #
Note
Chilled today
Thursday May 21, 2015 #
5 AM
Running 37:00 [4]
Early morning, still dark Georgetown trails, and it felt great!
5 PM
Strength & Conditioning (Lifting) 1:05:00 [3]
the regular stuff! felt great to be back in the gym - I feel the squats now!
Wednesday May 20, 2015 #
6 AM
Running tempo 35:00 [3] +75m
shoes: Salomon Men's Speedcross 3 - T
The pre-work run is becoming a thing - plan on building the distance each morning!
Tuesday May 19, 2015 #
6 AM
Running 30:00 [3] +70m
shoes: Salomon Men's Speedcross 3 - T
Monday May 18, 2015 #
Running 25:00 [3]
shoes: Salomon Men's Speedcross 3 - T