Training Log Archive: hansoloIn the 7 days ending May 10, 2015:
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Saturday May 9, 2015 #
9 AM
Strength & Conditioning 42:00 [3] 6.0 mi (7:00 / mi)
-6miles on Alpine Pass lvl 13 @ 20min bike
-5 x 15 Leg Press @ 100lbs per leg
-15 pullups
-15 110lbs Lat Pulldowns
-5 x 15 Leg Press @ 100lbs per leg
-15 pullups
-15 110lbs Lat Pulldowns
Thursday May 7, 2015 #
2 PM
Survival Swimming 40:00 [3]
5 PM
Running (Fun Run) 42:00 [4] 5.88 mi (7:09 / mi) +295m 6:11 / mi
shoes: Salomon Men's Speedcross 3 - T
Tuesday May 5, 2015 #
2 PM
Survival Swimming 20:00 [3]