Training Log Archive: hansoloIn the 7 days ending Apr 19, 2015:
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Saturday Apr 18, 2015 #
9 AM
Cross Training (Spartan Race - Beast) 4:15:00 [5] 13.0 mi (19:37 / mi) +1600m 14:11 / mi
shoes: Salomon Men's Speedcross 3
32 obstacles, 13 miles, 1 mile of climb, and some serious sunburn. Hard work
Thursday Apr 16, 2015 #
4 PM
Running hills 40:42 [3] 5.72 mi (7:07 / mi) +289m 6:09 / mi
shoes: Salomon Men's Speedcross 3
MP trail and more
Wednesday Apr 15, 2015 #
2 PM
Survival Swimming 30:00 [3]
4 PM
Orienteering (Vetting) 1:15:00 [3] 5.0 mi (15:00 / mi) +150m 13:43 / mi
shoes: Salomon Men's Speedcross 3
Checked some trouble points, made a few adjustments, and let out some steam from not running for a while!
Monday Apr 13, 2015 #
2 PM
Survival Swimming (Survival Gate 2) 30:00 [4]
Swimming in ACUs with FLC and rifle, ditched the FLC, then swim and did rifle tap, then sank and swam under the hoop. Full 30 points! Was pretty anxious for this one due to previous FLC ditched gaffes, but it all came together today! After this test, we jumped off the 6.5m and practiced swimming underwater in ACUs as far as possible after jumping in.