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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hansolo

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Orienteering2 2:00:00 4.0 6.44 1504c
  Survival Swimming2 1:10:00
  Running2 50:06 6.0(8:21) 9.66(5:11) 323
  Total6 4:00:06 10.0 16.09 4734c

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Sunday Apr 12, 2015 #

8 AM

Running hills 43:36 [4] 5.0 mi (8:43 / mi) +323m 7:16 / mi
shoes: Salomon Men's Speedcross 3

Felt great to get back out there and do some woods/hills runnin.

Thursday Apr 9, 2015 #

Note

My one chance at a real workout this week, and then drill arrived :/
2 PM

Survival Swimming 40:00 [3]

Wednesday Apr 8, 2015 #

4 PM

Orienteering (Streamering/Course Setup) 1:00:00 [3]
shoes: Salomon Men's Speedcross 3

Tuesday Apr 7, 2015 #

2 PM

Survival Swimming 30:00 [3]

This class is getting more fun and more exhausting at the same time! Swimming in ACUs with rifle and FLC is a good time
4 PM

Orienteering (Vetting) 1:00:00 [3] *** 4.0 mi (15:00 / mi) +150m 13:26 / mi
4c shoes: Salomon Men's Speedcross 3

Vetting a few of Eis's points

Monday Apr 6, 2015 #

5 PM

Running 6:30 [3] 1.0 mi (6:30 / mi)

Mile run after returning Rabs car and doing course updates

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