Training Log Archive: hansoloIn the 7 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
11 AM
Orienteering (Course Setting) 7:30:00 [3] *** 10.0 mi (45:00 / mi) +200m 42:22 / mi
55c shoes: Salomon Men's Speedcross 3
My distance is unknown (but approximated) but this took quite a while!
Friday Apr 3, 2015 #
2 PM
Strength & Conditioning (Lifting - Chest, Tri, Bi) 46:57 [3]
4 x 15 Bench Press at 105-115lbs
4 x 15 Tricep Pulldown at 30lbs
3 x 15 Lat Pulldown at 105lbs
3 x 15 Bicep Curls at 30lbs
3 x 15 Low Row at 105lbs
4 x 15 Tricep Pulldown at 30lbs
3 x 15 Lat Pulldown at 105lbs
3 x 15 Bicep Curls at 30lbs
3 x 15 Low Row at 105lbs
Thursday Apr 2, 2015 #
4 PM
Orienteering (Course Setting) 1:15:00 [3] *** 4.0 mi (18:45 / mi) +50m 18:03 / mi
7c shoes: Salomon Men's Speedcross 3
Still got 6inches of snow despite warm days here haha. So that kind of held me back, but I still ended up finding some AWESOME parts of WP reservation - can't wait for people to run through these areas in my race!!
Wednesday Apr 1, 2015 #
2 PM
Survival Swimming 30:00 [3]
4 PM
Running intervals 36:00 [3] 5.05 mi (7:08 / mi) +80m 6:48 / mi
shoes: Salomon Men's Speedcross 3
1.5mile run to Washington gate then intervals on the golf course (1min on, 2min off), then 1.5mile (tempo-ish pace) back to WP
Monday Mar 30, 2015 #
2 PM
Survival Swimming 30:00 [3]
4 PM
Orienteering (Course Setting) 1:15:00 [3] *** 3.8 mi (19:44 / mi) +60m 18:49 / mi
6c shoes: Salomon Men's Speedcross 3
Still a good amount of snow - should've worn long pants this time, talk about vegetation..