Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hansolo

In the 7 days ending Mar 29, 2015:

activity

time

miles

Orienteering

6:17:20

19.08

(19:47)

30.7

(12:17)

1007

52c

Survival Swimming

1:10:00

Running

1:09:44

9.64

(7:14)

15.51

(4:30)

160

Strength & Conditioning

53:03

Total

9:30:07

28.72

46.22

1167

52c

2:30

0:00

» now

Sunday Mar 29, 2015 #

9 AM

Orienteering race 43:20 [3] 4.6 km (9:25 / km) +250m 7:24 / km
21c shoes: Salomon Men's Speedcross 3

Middle - 11 M-20 12 Blue - Splits

Saturday Mar 28, 2015 #

10 AM

Orienteering race 2:04:00 [3] 12.1 km (10:15 / km) +550m 8:21 / km
19c shoes: Salomon Men's Speedcross 3

Long - 12 Blue - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

Thursday Mar 26, 2015 #

2 PM

Survival Swimming 30:00 [3]

Tested the side stroke and practiced the breast stroke

4 PM

Orienteering long (Setting (in snow and fog)) 2:00:00 [4] *** 4.7 mi (25:32 / mi) +132m 23:29 / mi
4c shoes: Salomon Men's Speedcross 3

Hiked/slugged through the snow and superbly beautiful fog quite a ways to set only a few remote controls. 8 inches but slushy is pretty sucky. Thankfully the bogs were iced over so I caught a break for the most part there until on part cracked and I found myself looked at my feet in ice water (I then proceeded to begin to set stuff.. haha).

Sort of frustratingly I'm lacking time and good weather to set these controls! Patience is needed - but, first, flying pig!!!

Wednesday Mar 25, 2015 #

4 PM

Running (MP Trail) 31:11 [4] 4.84 mi (6:27 / mi) +110m 6:01 / mi
shoes: Salomon Men's Speedcross 3

Short MP Trail run after taking pictures with the Dean, CSM, and Comm celebrating that Nat Champs title (13yrs - COME AT US AIR FORCE)

Tuesday Mar 24, 2015 #

2 PM

Survival Swimming 40:00 [3]

Lots of breastroke, backstroke with and without a rifle

4 PM

Orienteering (Course Setting) 1:30:00 [3] *** 4.0 mi (22:30 / mi) +75m 21:16 / mi
8c shoes: Nike LunarEclipse2

Set first round of points in snow today. Took time to learn more about clue descriptions from grand master JHW

Monday Mar 23, 2015 #

2 PM

Strength & Conditioning (Lifting - Chest, Tri, Bak) 53:03 [4]
shoes: Nike LunarEclipse2

3 x 15 Low Row @ 110lbs
3 x 15 Tricep Pulldowns @ 35lbs
3 x 15 Shoulder Presses @ 30lbs per
4 x 15 Dumbbell Press @ 45lbs per
3 x 15 Skull Crushers @ 50lbs

4 PM

Running (Light Run!) 38:33 [3] 4.8 mi (8:02 / mi) +50m 7:47 / mi
shoes: Salomon Men's Speedcross 3

« Earlier | Later »