Training Log Archive: hansoloIn the 7 days ending Mar 1, 2015:
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Saturday Feb 28, 2015 #
Running long 1:05:00 [4] 9.0 mi (7:13 / mi) +100m 6:59 / mi
shoes: Salomon Men's Speedcross 3
Friday Feb 27, 2015 #
Running 15:00 [4] 2.3 mi (6:31 / mi)
shoes: Salomon Men's Speedcross 3
Strength & Conditioning (Biking) 20:00 [4]
Thursday Feb 26, 2015 #
Strength & Conditioning (Lifting - Chest, Back, Bi) 57:00 [4]
shoes: Nike LunarEclipse2
3 x 10 pullups
3 x 15 lat pulldowns, 105lbs
3 x 15 bicep curls, 30lbs total
3 x 15 bench press, 105lbs to 115lbs to 105lbs
3 x 15 row, 105lbs
Restin legs from yesterday's lift!
Wednesday Feb 25, 2015 #
Strength & Conditioning (Lifting - Legs) 1:00:00 [4]
shoes: Nike LunarEclipse2
3 x 15 deadlift @ 35lbs
3 x 15 leg press @ 85lbs per leg
3 x 15 lunges w/ 20lbs per arm
Still recovering from this!!
Orienteering (Course Design) 2:00:00 [3]
Tuesday Feb 24, 2015 #
Running intervals 35:20 [4] 5.0 mi (7:04 / mi) +15m 7:00 / mi
shoes: Salomon Men's Speedcross 3
Monday Feb 23, 2015 #
Strength & Conditioning (Lifting - Chest, Back) 53:03 [4]
slept:2.0 weight:154lbs shoes: Salomon Men's Speedcross 3
3 x 15 Lat Pulldowns, 105lbs, ~1min rest
4 x 15 Tricep Pulldown, 35lbs, ~1min rest
3 x 15 Shoulder Barbell Press, 20lbs per arm, ~1.5min rest
3 x 15 Skullcrusher, 30lbs, ~1.5min rest
Not much sleep, but I determined that I can still lift and run on next to nothin'! Somehow...I really dunno
Running long (Toward Cornwall) 1:08:00 [4] 8.63 mi (7:53 / mi) +120m 7:33 / mi
shoes: Salomon Men's Speedcross 3