In the 7 days ending Feb 22, 2015:
Running long (Long Snow Run) 1:05:00 [3] 8.05 mi (8:04 / mi) +80m 7:50 / mi shoes: Salomon Men's Speedcross 3
Strength & Conditioning (Biking) 20:00 [4] 6.5 mi (3:05 / mi) shoes: Salomon Men's Speedcross 3
Strength & Conditioning 14:00 [4]
Strength & Conditioning (Lifting - Back and Chest) 45:00 [4] shoes: Nike LunarEclipse2
Running 14:00 [3] 2.0 mi (7:00 / mi) +100m 6:03 / mi shoes: Nike LunarEclipse2
Orienteering (Course Design Work) 1:00:00 [3] 2.5 mi (24:00 / mi) +60m 22:20 / mi shoes: Salomon Men's Speedcross 3
Strength & Conditioning (APFT Situps/Pushups) 4:00 [4] shoes: Salomon Men's Speedcross 3
Running (APFT Run) 11:16 [4] 2.0 mi (5:38 / mi) shoes: Salomon Men's Speedcross 3
Running long 1:05:00 [4] 9.15 mi (7:06 / mi) +115m 6:50 / mi slept:10.0 shoes: Salomon Men's Speedcross 3
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