Training Log Archive: hansoloIn the 7 days ending Feb 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength & Conditioning (Lifting - Full Body) 1:05:00 [4]
shoes: Salomon Men's Speedcross 3
Strength & Conditioning (Partner Stairs/Bike) 34:00 [4] 1.5 mi (22:40 / mi) +500m 11:08 / mi
shoes: Salomon Men's Speedcross 3
Running tempo (Craigston) 34:29 [4] 5.0 mi (6:54 / mi) +20m 6:49 / mi
shoes: Salomon Men's Speedcross 3
Running intervals (1.2k Intervals) 34:35 [4] 8.5 km (4:04 / km) +112m 3:49 / km
shoes: Salomon Men's Speedcross 3