Training Log Archive: hansoloIn the 7 days ending Jan 11, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2015 #
10 AM
Running long (Trail Run) 1:15:00 [3] 8.3 mi (9:02 / mi) +418m 7:49 / mi
shoes: Salomon Men's Speedcross 3
Friday Jan 9, 2015 #
5 PM
Strength & Conditioning 20:00 [4]
abs, legs, and Jacob's climber
Thursday Jan 8, 2015 #
4 PM
Strength & Conditioning (Cardio) 50:00 [4] 10.0 mi (5:00 / mi) +500m 4:20 / mi
shoes: Salomon Men's Speedcross 3
-7 mile bike, 20min, levels 10+ (alpine pass program on machine)
5min break
-ladder machine, 500ft, 5min
2min break
-3 mile run, 6:30pace, under 20min
-35 pushups
Still dealing with grumpy leg and the weird effect it has on my other leg. In the habit of putting cream on scar following workout now.. Hopefully, strengthening will help it.
5min break
-ladder machine, 500ft, 5min
2min break
-3 mile run, 6:30pace, under 20min
-35 pushups
Still dealing with grumpy leg and the weird effect it has on my other leg. In the habit of putting cream on scar following workout now.. Hopefully, strengthening will help it.
Wednesday Jan 7, 2015 #
4 PM
Running 42:00 [4] 6.0 mi (7:00 / mi) +80m 6:43 / mi
shoes: Salomon Men's Speedcross 3
Strength & Conditioning (Core) 5:00 [3]
20 pull-ups, 30 dips, 30 push-ups, a set of jake's abs
Tuesday Jan 6, 2015 #
2 AM
Cross Training 20:00 [3] 6.0 mi (3:20 / mi)
Before biking Jake and I built a workout plan for this semester that better complements my overall goals of increasing cardio and muscular endurance this year. General outline (O-Team practices NOT included):
Mon - Chest/Tris endurance
Tues - Leg strength
Wednesday - Back/Bis endurance
Thursday - Chest/Tri strength
Friday - Leg Endurance (lots of stairs, leg presses, lunges, etc)
Saturday - Cardio (long run)
ALSO: I going to GA Navigators!!! O season again!
Mon - Chest/Tris endurance
Tues - Leg strength
Wednesday - Back/Bis endurance
Thursday - Chest/Tri strength
Friday - Leg Endurance (lots of stairs, leg presses, lunges, etc)
Saturday - Cardio (long run)
ALSO: I going to GA Navigators!!! O season again!
4 PM
Running tempo 42:00 [3] 5.58 mi (7:32 / mi) +59m 7:17 / mi
shoes: Salomon Men's Speedcross 3
Freezing cold snow, but great run!