Training Log Archive: hansoloIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
Running (MP Trail) 32:52 [3] 4.0 mi (8:13 / mi) +229m 6:59 / mi
shoes: Salomon Men's Speedcross 3
Saturday Dec 6, 2014 #
Strength & Conditioning (Lifting - Back and Biceps) 58:47 [4]
shoes: Nike LunarEclipse2
Thursday Dec 4, 2014 #
Fundamentals in Personal Fitness Class 20:00 [4]
shoes: Nike LunarEclipse2
-51 fixed-position pushups in 1min
-10:05min on VO2 increasing incline treadmill test - treadmill increased 2% incline every 1min until 5min, when it increased at 1% every 1min. treadmill set at 7mph constant speed
Running (L Dubbs Stairs) 57:43 [4]
shoes: Salomon Men's Speedcross 3
-6X6 flights of stairs (1 stairwell was 7 flights)
-abs and squats in between stairwells
Wednesday Dec 3, 2014 #
Strength & Conditioning (Lifting) 30:00 [3]
shoes: Nike LunarEclipse2
Hit bench, incline bench, and tricep pulldowns. Didn't have time for rest, but was glad I got to get some lift in!
Running tempo 56:10 [4] 8.0 mi (7:01 / mi) +40m 6:55 / mi
shoes: Salomon Men's Speedcross 3
Tuesday Dec 2, 2014 #
Running tempo 45:28 [4] 6.79 mi (6:42 / mi) +150m 6:16 / mi
shoes: Salomon Men's Speedcross 3
Strength & Conditioning warm up/down 10:00 [3]
Assorted Core (pullups, decline pushups, etc) + stretches
Cooldown Jog
Monday Dec 1, 2014 #
Fundamentals in Personal Fitness Class (Cardio LAB) 35:00 [4]
shoes: Salomon Men's Speedcross 3
-6min rower
-6min elliptical
-6min bike
-2 stairway to heaven sprints for time
-jog cooldown
Running 37:00 [4] 5.13 mi (7:13 / mi) +54m 6:59 / mi
shoes: Salomon Men's Speedcross 3