Training Log Archive: hansoloIn the 7 days ending Nov 23, 2014:
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Friday Nov 21, 2014 #
5 PM
Strength & Conditioning race (IOCT) 2:37 [4]
shoes: Nike LunarEclipse2
Ran my best IOCT time today despite iffy leg!!!
Thursday Nov 20, 2014 #
2 PM
Strength & Conditioning (Run & Obstacle Course) 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Nike LunarEclipse2
Did a diagnostic IOCT, came in at around 2:45, not bad. Still got some work to do but I feel better about it now.
Probably top ten worst runs ever following the IOCT. First, I was dehydrated. Second, my knee felt every impact, every stride I did. Went in to physical trainer and she thought--judging by the size of the swelling--that it looks like tendonitis caused by overuse (#ultralong). It's weird because I have full strength in my leg and the actual wound doesn't hurt, but impact stuff like jumping down a flight of stairs would get it flared up. Did some more IOCT prep then iced it. I'll be coming in post thanksgiving to strengthen it.
Previously I would only feel my knee following a REALLY long run, but after the incident on the obstacle course, jumping has been iffy. So, the way forward, as discussed, is to take it easy next week (continue lifting to certain degree), and then revisit post-thanksgiving.
Probably top ten worst runs ever following the IOCT. First, I was dehydrated. Second, my knee felt every impact, every stride I did. Went in to physical trainer and she thought--judging by the size of the swelling--that it looks like tendonitis caused by overuse (#ultralong). It's weird because I have full strength in my leg and the actual wound doesn't hurt, but impact stuff like jumping down a flight of stairs would get it flared up. Did some more IOCT prep then iced it. I'll be coming in post thanksgiving to strengthen it.
Previously I would only feel my knee following a REALLY long run, but after the incident on the obstacle course, jumping has been iffy. So, the way forward, as discussed, is to take it easy next week (continue lifting to certain degree), and then revisit post-thanksgiving.
Wednesday Nov 19, 2014 #
Note
slept:8.0 (injured) (rest day)
Right knee is causing issues. It feels like it did a month after surgery. I can run but jumping and impact landings hurt it. Feeling a bit better by the end of today, but I decided to take today completely off, and then prep tomorrow. Pretty sore from my lift yesterday anyways.
Tuesday Nov 18, 2014 #
9 AM
Fundamentals in Personal Fitness Class (Light Lift) 45:00 [3]
Incline bench, shoulder shrugs, leg presses, barbell curls, weighted abs, and shoulder presses
About 3 sets of 8 reps for each exercise.
About 3 sets of 8 reps for each exercise.
3 PM
Strength & Conditioning (Lifting) 1:20:00 [4]
slept:6.0 weight:151lbs shoes: Nike LunarEclipse2
http://www.bodybuilding.com/fun/shortcut-to-size-p...
Day 23 - Back, Abs, and Biceps
Did some IOCT Stuff post-workout. Right knee felt really bad afterwards. Hope this isn't a revival of my injury.
Day 23 - Back, Abs, and Biceps
Did some IOCT Stuff post-workout. Right knee felt really bad afterwards. Hope this isn't a revival of my injury.
Monday Nov 17, 2014 #
1 PM
Strength & Conditioning (Lifting & IOCT) 55:00 [4]
slept:8.0 (rest day)
http://www.bodybuilding.com/fun/shortcut-to-size.h...
Day 22 - Chest and Triceps
Worked on IOCT (indoor obstacle course test) for 30min. All first floor obstacles. Glad to take a break from orienteering for a while and focus on lifting and running. Though, I also cannot wait for warm weather and woods running!
Day 22 - Chest and Triceps
Worked on IOCT (indoor obstacle course test) for 30min. All first floor obstacles. Glad to take a break from orienteering for a while and focus on lifting and running. Though, I also cannot wait for warm weather and woods running!