Training Log Archive: hansoloIn the 7 days ending Aug 24, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 23, 2014 #
4 PM
Running long 55:27 [4] 8.0 mi (6:56 / mi) +100m 6:40 / mi
shoes: Nike LunarEclipse2
Long run with West Point cross country dude
Thursday Aug 21, 2014 #
4 PM
Running tempo 52:30 [4] 8.03 mi (6:32 / mi) +20m 6:29 / mi
slept:7.0 shoes: Nike LunarEclipse2
Ran to the Holiday Inn and back!
Wednesday Aug 20, 2014 #
9 AM
Survival Swimming 30:00 [3]
Survival Gate 1 (test) today--rhythmic bobs, 2 mins treading water, 3 mins survival floating, rhythmic bobs
4 PM
Orienteering (Tryouts Day 3) 40:00 [4] *** 4.0 mi (10:00 / mi) +150m 8:57 / mi
3c shoes: Nike LunarEclipse2
Led the run up the ski slope to begin day 3! Then, collected three very far away points and then ran back the long way!
Tuesday Aug 19, 2014 #
4 PM
Orienteering (Tryouts Day 2) 30:00 [3] * 2.5 mi (12:00 / mi) +65m 11:06 / mi
2c shoes: Nike LunarEclipse2
Retrieved points, ran up and around FT Putnam
Monday Aug 18, 2014 #
9 AM
Survival Swimming (Swimming) 30:00 [3]
Survival Swimming Class is required here!
4 PM
Orienteering (Tryout Setup) 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike LunarEclipse2
Set and vetted about 10 points for Day 1 tryouts