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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hansolo

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Running2 1:48:00 12.78(8:27) 20.57(5:15) 70
  Orienteering1 40:45 100
  Strength & Conditioning2 37:45 70
  Total5 3:06:30 12.78 20.57 240

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Sunday Jul 27, 2014 #

6 PM

Running 40:00 [5] 5.78 mi (6:55 / mi) +70m 6:40 / mi
shoes: Salomon Men's Speedcross 3

Hot evening run in Alabama. Did 25 pushups halfway through.

Saturday Jul 26, 2014 #

6 AM

Running 1:08:00 [3] 7.0 mi (9:43 / mi)
shoes: Nike LunarEclipse2

Slow but fun run back to West Point!

Thursday Jul 24, 2014 #

4 PM

Orienteering 40:45 [3] +100m
shoes: Nike LunarEclipse2

Orienteering run on Buckner trails using generalized map

Wednesday Jul 23, 2014 #

4 PM

Strength & Conditioning 20:00 [4] +70m
shoes: Nike LunarEclipse2

-1200m run
-20 downhill pushups, 20 flutter kicks, 15 close pushups, 15 bend and twists, 10 diamond pushups, 30 sec 10 inch hold, 5 wide grip pushups, 5 held crunches
-1000m run back up the mountain through the woods

Tuesday Jul 22, 2014 #

4 PM

Strength & Conditioning 17:45 [3]
shoes: Salomon Men's Speedcross 3

Jog to pull up bars. Completed rotation that totaled 30 pullups, 60 pushups, 25 dips, a 2 minute pushup position hold, and abs. Jogged back to bays.

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