Strength & Conditioning 20:00 [4] +70m
shoes: Nike LunarEclipse2
-1200m run
-20 downhill pushups, 20 flutter kicks, 15 close pushups, 15 bend and twists, 10 diamond pushups, 30 sec 10 inch hold, 5 wide grip pushups, 5 held crunches
-1000m run back up the mountain through the woods