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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hansolo

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Military Rucking1 4:00:00 6.0(40:00) 9.66(24:51) 100
  Strength & Conditioning1 45:00
  Running1 33:00 5.0(6:36) 8.05(4:06) 100
  Total3 5:18:00 11.0 17.7 200

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Sunday Jul 20, 2014 #

Military Rucking 4:00:00 [3] 6.0 mi (40:00 / mi) +100m 38:02 / mi

Did a lot of rucking during Small Unit Leadership Development period and in between.

Wednesday Jul 16, 2014 #

Running (Recondo Badge Event) 33:00 [4] 5.0 mi (6:36 / mi) +100m 6:13 / mi
shoes: Nike LunarEclipse2

Trail run. Fastest in company (to my knowledge)

Tuesday Jul 15, 2014 #

Strength & Conditioning (Field Artillery PT) 45:00 [4]
shoes: Vibram Combat Boots

Pushups, lifting heavy things, sprinting 100m, jumping jacks, etc for a 45 min period.

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