Training Log Archive: hansoloIn the 7 days ending Jul 13, 2014:
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Sunday Jul 13, 2014 #
Cross Training (Range/Close Combat Days) 2:00:00 [3]
shoes: Vibram Combat Boots
Shot plenty of rounds with an M4 on range day; did a fair of amount of moving/sprinting with my M4 during team room clearing day. Both days were lots of fun
Saturday Jul 12, 2014 #
Land Navigation (Military Orienteering) (Squad and Platoon Nav) 4:00:00 [3] 10.0 mi (24:00 / mi) +300m 21:57 / mi
shoes: Vibram Combat Boots
Led 1st and 3rd squad missions as "Point Man" or navigator. I also took over as navigator for our second platoon mission. These missions lasted over a series of days, but is represented here. I was forced to look at a general map with much scrutiny under pressure--useful training indeed.
Friday Jul 11, 2014 #
6 AM
Land Navigation (Military Orienteering) 3:00:00 [3] *** 7.0 mi (25:43 / mi) +300m 22:42 / mi
6c slept:3.0 shoes: Vibram Combat Boots
Solo course in full gear. Got 11/12 points, again one cluster got me. But it was fun and challenging to read general contours and discern distinguishable features.
Thursday Jul 10, 2014 #
Land Navigation (Military Orienteering) 2:00:00 [3]
Azimuth course, pace count course, etc
4 PM
Land Navigation (Military Orienteering) 2:00:00 [3] *** 5.0 mi (24:00 / mi)
3c
Buddy team navigation course--we orienteering in full gear with extremely generalized contour map (which actually made it harder). 1 cluster control got me, but other than that it was fun training!
Wednesday Jul 9, 2014 #
6 AM
Strength & Conditioning (Abdominal Core Work) 30:00 [4]
20 flutter, 20 situps, 20 hand arm twists, 30 sec plank
30 flutter, etc, 1 min plank
up to 40 and then back down to 20 each
Killer ab workout.
30 flutter, etc, 1 min plank
up to 40 and then back down to 20 each
Killer ab workout.
Tuesday Jul 8, 2014 #
6 AM
Strength & Conditioning (Recondo Badge Event) 12:33 [5] 1.5 mi (8:22 / mi)
shoes: Nike LunarEclipse2
Obstacle course then 1.5 mile run. Had to get under 15 mins