Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hansolo

In the 7 days ending Jun 29, 2014:

	activity	#	time	miles		km		+m
	Cross Training	4	4:35:00	7.0		11.27		50
	Strength & Conditioning	3	3:17:00	4.0		6.44
	Military Rucking	1	2:25:00	12.0	(12:05)	19.31	(7:30)	100
	Running	2	46:10	3.7		5.95		50
	Total	10	11:03:10	26.7		42.97		200
averages - sleep:9.6

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Sunday Jun 29, 2014 #

2 PM

Cross Training (Biking) 35:00 [3] 7.0 mi (5:00 / mi) +50m 4:53 / mi
slept:10.5 shoes: Salomon Men's Speedcross 3

Awesome mountain ride in Mohonk Preserve, NY.

6 PM

Strength & Conditioning (Crossfit) 17:00 [4]
shoes: Salomon Men's Speedcross 3

Chest and shoulder presses, push-ups, flutter kicks, arm extensions. Two sets.

Saturday Jun 28, 2014 #

3 AM

Military Rucking race (Air Assault School) 2:25:00 [4] 12.0 mi (12:05 / mi) +100m 11:47 / mi
slept:5.0 shoes: Vibram Combat Boots

Woke up at 2AM to complete this 12 mile ruck to conclude Air Assault School! 35 pound backpack, helmet, rifle, and uniform were worn/carried. Glad to be done!

C • Air assault! 1

Friday Jun 27, 2014 #

7 AM

Cross Training (Rappelling) 2:00:00 [3]
shoes: Vibram Combat Boots

3 no wall rappels (1 Hollywood, 1 combat, 1 lock in), and 1 helicopter (UH-60 Blackhawk) rappel! Amazing day. Didn't run because of the 12 mile the next morning.

Thursday Jun 26, 2014 #

2 AM

Running 24:32 [4] 3.7 mi (6:38 / mi) +50m 6:22 / mi
shoes: Nike LunarEclipse2

Ran with triathlon buddy here at camp smith. Got some hills in since range gates were open. Really hot and really humid, but we kept a good tempo considering we were rappelling in the sun all morning. 2 more days left until it's over and I'll be orienteering in the Mohonk area!

6 AM

Cross Training (Rappelling) 1:00:00 [3]
shoes: Vibram Combat Boots

Lots of different types of rappelling, including a combat no wall rappel with full kit. Made breaking interesting

Wednesday Jun 25, 2014 #

6 AM

Cross Training (Rappelling) 1:00:00 [3]
slept:7.5 shoes: Vibram Combat Boots

First day of rappelling. Lots of fun, somewhat of a upper body workout since we control our speed via our right arm. Tons of fun going fast though

12 PM

Strength & Conditioning (Air Assault School) 1:00:00 [4]
slept:8.0 shoes: Vibram Combat Boots

-3 sets of 20 push-ups (5 left, 5 right, 5 center, 5 air assault style), 30 seconds of flutter kicks, lunges and pull ups
-20 deep push ups, 30 deep bicycles
-full uniform jogs 200m x 10
-30 army push-ups, holding at different levels for different times

3 PM

Running 21:38 [3]
shoes: Nike LunarEclipse2

Light run in heat after day of rappelling

Tuesday Jun 24, 2014 #

6 AM

Note

Hands on and written slingload tests were today--both required a good amount focus and memorization. Sort of nerve-racking and draining, but I got through if with flying colors!

Monday Jun 23, 2014 #

6 AM

Strength & Conditioning (Air Assault School) 2:00:00 [3] 4.0 mi (30:00 / mi)
slept:7.5 shoes: Vibram Combat Boots

Push-ups, flutter kicks, plenty of running, sprinting, burpees, squats all in full army uniform with helmet and full canteen. Spent rest of the day outside working on slingloads--almost done!

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