Training Log Archive: hansoloIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
7 AM
Strength & Conditioning (Air Assault School PT) 1:30:00 [3] 2.5 mi (36:00 / mi)
shoes: Nike LunarEclipse2
Army PT (push-up, the rower, etc.), 2 mile run, Army Rifle PT (hundreds of rifle lifts, presses, curls, etc.).
Fairly decent upper body workout.
Fairly decent upper body workout.
Saturday Jun 21, 2014 #
Strength & Conditioning (Air Assault School) 2:00:00 [3] 4.0 mi (30:00 / mi)
Lots of flutter kicks, push-up sets, buddy carries, running in full uniform constantly (we have to jog everywhere).
Friday Jun 20, 2014 #
Strength & Conditioning (Air Assault School) 1:00:00 [3]
(rest day)
Mostly classes today. They gave us a recovery day of sorts--still lots of jogging, marching, and doing tiring military things.
Thursday Jun 19, 2014 #
5 AM
Military Rucking (Air Assault School) 1:13:00 [3] 6.0 mi (12:10 / mi) +100m 11:34 / mi
shoes: Vibram Combat Boots
6 mile ruck, air assault school
Wednesday Jun 18, 2014 #
3 AM
Strength & Conditioning (Zero Day Air Assault Scho) 4:00:00 [5] 6.0 mi (40:00 / mi) +100m 38:02 / mi
shoes: Vibram Combat Boots
For those who do not know, this is the hard day at Air Assault School. Hundreds of diamond push-ups, flutter kicks, half jacks, Army-style exercises, completion of obstacle course, timed two mile run in ACU pants (ran fastest out of 179 at 12:30), all in full uniform and boots. Throughout the school, we have to jog everywhere and yell air assault when our left foot hits the ground amidst lots of angry cadre. Stressful and tiring--and dehydrating in the heat. Although the day began at 0315 and ended at 1645, the physical aspects took up about 4 hours.
Tuesday Jun 17, 2014 #
Strength & Conditioning 23:00 [3] 3.5 mi (6:34 / mi) +150m 5:48 / mi
Run up to ski slope, 75 push-ups and 75 sit ups while up there. Nice fitness check for air assault
Monday Jun 16, 2014 #
Note
(rest day)
Since final exams ended yesterday and Air Assault APFT and in processing begins tomorrow, I decided today would be a prime rest day.