Training Log Archive: hansoloIn the 7 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
Note
Just finished intense summer course that involved lots of awesome travel but also tons of reading, writing, course work, etc. Hence the lack of consistency. The busy schedule is actually quite tiring though so there's that. I'm actually looking forward to the smoking/exercise I'll get at Air Assault
Running 25:00 [3] 3.7 mi (6:45 / mi)
shoes: Salomon Men's Speedcross 3
Run in colonial Williamsburg
8 PM
Running 27:00 [3] 4.3 mi (6:17 / mi)
shoes: Salomon Men's Speedcross 3
Night run in Colonial Williamsburg
Saturday Jun 14, 2014 #
6 AM
Running 29:24 [3] 4.6 mi (6:23 / mi)
shoes: Salomon Men's Speedcross 3
Morning run in Colonial Williamsburg. Toured Monticello later today!
Strength & Conditioning 10:00 [4]
slept:7.0 shoes: Salomon Men's Speedcross 3
Push-ups and flutter kicks pyramid halfway through run
Thursday Jun 12, 2014 #
Note
26 hours of little to no sleep due to travel day. No workout possible
Tuesday Jun 10, 2014 #
8 PM
Running 26:00 [3] 4.2 mi (6:11 / mi)
shoes: Salomon Men's Speedcross 3
Ran around track for first two miles. Haven't run on track in a while!
9 PM
Strength & Conditioning tempo 15:00 [3]
110 pushups, 220 flutter kicks, 30 sec plank
Monday Jun 9, 2014 #
5 PM
Strength & Conditioning 10:00 [3]
Travel day to Vicenza, Italy. Did room workout again, but 150 push-ups, 200 flutter kicks
8 PM
Running 32:18 [3] 4.0 mi (8:05 / mi)
Ran around the base a few times, then did obstacle course.