Training Log Archive: hansolo

Ran to Vatican and back twice! Absolutely gorgeous view of Rome from this ridge

3 sets of 2 min push-ups

Combined distance walked for today and Sunday. Sights seen: Pantheon, Coliseum, Forum, National Monumento, and much much more! Am group navigator, so I got us to each location. In all honesty, it's not bad practice and since I did it for a long time, I'd say it keeps my orienteering skills alive.

Long hike to hotel after night on plane, but at least we got to see the city right away. I navigates the group to the hotel as well

Up MP trail, to Radio tower, down to prep school, to lee gate, back to Pershing. Fast and hilly tempo! Great solid run before a busy summer.

Summer Schedule (I won't have access to Attackpoint for most of the summer, so here's what's going down)

29MAY - 16JUN
Rome, Florence, Vincenza, Bologna, Italy & Williamsburg, Monticello, VA
I will be studying American Grand Strategy (US founding principles applied to foreign policy) abroad and domestically. I'll be able to run fairly consistently. Hopefully, I'll be able to obtain some maps (any help here would be appreciated)!

17JUN - 28JUN
Camp Smith, NY
Air Assault School - rappelling out of Blackhawk helicopters, among other military skills (obstacle course, rucking, etc). Pretty physical--no time for personal training. No orienteering involved, but lots of pushups and such for the beginning portion!

1JUL - 26JUL
Camp Buckner, NY
Cadet Field Training - general training for my entire class, which includes firing field artillery (mortars), clearing rooms, setting up patrol bases, and involves a decent amount of rucking. Land navigation (orienteering) will be involved! I expect run, swim, and cross train in some of the down time.

After that, I'll be home for 2 weeks to train before WUOC! Will make effort to post as much when I can, but thought I'd explain my absence now rather than later.

And, to all who read this far, please congratulation Charles Whitaker, Zach Schroeder, Donny Leblanc, Andrew Mitchell, Teddy Fong, and Mckensie Hudgins for graduating! Go Army go USA!

C • Europe O 3

Assigned to ticket duty for graduation. Walked up mountain then basically stood for 7 hrs, which is actually much more uncomfortable than it sounds. But since I don't want to put down 7 hrs of training, I thought 3 would get the point across.

Run up to Redoubt 4 thru woods, did core, and then back down via roads. These days have been surprisingly very busy for me--haven't gotten a real workout in.

30 pushups, 60 flutter kicks, 30 pushups, 60 leg pull ups, 30 pushups, 60 seconds plank, 10 pushups. minimal rest between

WOC France map on webroute. Vegetation needs to be checked out tho

Early morning usher detail. Walked up to Michie Stadium.

Warm Up
-200m run, 1000m row

Workout
-4 sets of: 10 Lat Pulldown, 5 pullups, and 10 diamond pushups
-Lat Pulldown weight started at 115 lbs and then was 85 lbs for the remainder; workout minimized rest

Cooldown + Abs
-200m run
-2min of jake's abs