Training Log Archive: hansoloIn the 7 days ending May 11, 2014:
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Sunday May 11, 2014 #
7 AM
Cross Training (Backpacking) 1:15:00 [4] 4.0 mi (18:45 / mi) +150m 16:48 / mi
Went rucking with about 35lbs of weight up the MP trail and back with some buddies. Solid workout.
Saturday May 10, 2014 #
5 PM
Running hills 33:48 [3] 4.6 mi (7:21 / mi) +220m 6:24 / mi
shoes: Nike LunarEclipse2
Up to Michie, through woods, up MP trail. Good to get back on the trails.
Friday May 9, 2014 #
4 PM
Strength & Conditioning (CrossFit) 45:00 [4] 1.25 mi (36:00 / mi)
shoes: Nike LunarEclipse2
Warm Up
-3 rounds of:
--10 x Partner Medicine Ball Sit-ups (14lbs)
--10 x Partner Medicine Ball Hand off (back-to-back)
--10 x Partner Lateral Toss (15ft)
Technique
-learned how to do the Hang Clean
Workout
-for time:
--200m run
--10 x Deadlift (60% of max)
--15 air squats
--400m run
--10 x Deadlift (70% of max)
--15 air squats
--6 x Deadlift (80% of max)
--15 air squats
Ran 800m for cooldown.
-3 rounds of:
--10 x Partner Medicine Ball Sit-ups (14lbs)
--10 x Partner Medicine Ball Hand off (back-to-back)
--10 x Partner Lateral Toss (15ft)
Technique
-learned how to do the Hang Clean
Workout
-for time:
--200m run
--10 x Deadlift (60% of max)
--15 air squats
--400m run
--10 x Deadlift (70% of max)
--15 air squats
--6 x Deadlift (80% of max)
--15 air squats
Ran 800m for cooldown.
Thursday May 8, 2014 #
7 AM
Boxing 5:00 [5]
Final bout. Fought in 3 way. Won against the first guy, lost to the second guy because he was fresh. Fun matches though.
4 PM
Running (Torne) 20:00 [3] 2.0 mi (10:00 / mi) +166m 7:57 / mi
shoes: Nike LunarEclipse2
Mountain week--final day!
Wednesday May 7, 2014 #
5 PM
Strength & Conditioning 5:00 [4]
Pushups, hard for 5 minutes.
Tuesday May 6, 2014 #
7 AM
Boxing 45:00
Lots of bag drills, then sparring match. Went well!
4 PM
Running 12:36 [3] 2.0 mi (6:18 / mi) +50m 5:51 / mi
shoes: Nike LunarEclipse2
Ran timed 2 miles for Air Assault Validation.
Cross Training (Obstacle Course) 1:30:00 [3]
Completely all 7 minor and 2 major obstacles successfully for the Air Assault Validation course. Lots of climbing, pulling, height-related and balance obstacles.
Monday May 5, 2014 #
4 PM
Running 25:00 [3] 1.52 mi (16:27 / mi) +350m 9:35 / mi
shoes: Nike LunarEclipse2
Ran up Bear Mt. Still recovering. Mountain week!
Orienteering (Arm Chair O) 20:00 [3]
JST 10Mila Armchair