Training Log Archive: hansoloIn the 7 days ending Jan 26, 2014:
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Saturday Jan 25, 2014 #
Orienteering (Skills Workshop) 3:00:00 [2] **
slept:6.0
Spent a few hours at USMA Winter Skills Weekend session learning how to create Orienteering maps, run a meet, better distinguish features on a map, and orienteering skills in general.
Running 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Nike LunarEclipse2
Short run in snow to keep legs fresh.
Friday Jan 24, 2014 #
Cross Training (Climbing) 1:10:00 [3]
slept:6.9
Warm up. Rock climbing--bouldering for 1 hr. Solid forearm and, surprisingly, cardio workout. Cool down. Core work.
Thursday Jan 23, 2014 #
Strength & Conditioning 45:00 [3]
slept:6.5 (sick)
Warm up. 15 min Frisbee. Then 2min rotation of burpees, pushups, lunges, ab workouts and pull ups for remaining time. Cool down.
Planned orienteering activity didn't happen due to frozen ground
Planned orienteering activity didn't happen due to frozen ground
Wednesday Jan 22, 2014 #
Strength & Conditioning intervals 35:00 [3]
slept:6.8
Warm up. Suicides with core work and mental questions during rest (to simulate decision-making while tired). Cool down. More core work (pushups, pull ups).
Tuesday Jan 21, 2014 #
Orienteering 40:00 [3] * 5.0 mi (8:00 / mi)
slept:6.5 (sick) shoes: Nike LunarEclipse2
Blizzard run on very snowy roads--with map in hand throughout. Separately, I completed a 30 min armchair orienteering exercise on my own.