Training Log Archive: hansoloIn the 7 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
Cross Training (Hiking/Snow Skiing) 1:00:00 [1]
(rest day)
Enjoyed an hour of snow skiing, sledding, and hiking while on a retreat. A little sick today and the following day.
Saturday Jan 18, 2014 #
Orienteering long 1:26:00 [4] ** 12.0 mi (7:10 / mi) +400m 6:30 / mi
slept:8.0 shoes: Nike LunarEclipse2
Long run with a marathoner in a blizzard! Pace varied throughout, but certainly increased on the return trip to around 5:50 mile near the end. Ran on snow-covered fields and roads--with plenty of hills throughout. I used basic orienteering skills to guide our run and return safely--since we were on unfamiliar turf in Albany, NY.
Thursday Jan 16, 2014 #
Strength & Conditioning 1:03:00 [3]
slept:6.6
Warm up. Group stretches for 10 minutes. 40 min bike. Armchair orienteered during bike. Cooled down. Core work--pull up, pushup sets. Recovered.
Wednesday Jan 15, 2014 #
Running hills 52:00 [4] 6.0 mi (8:40 / mi) +400m 7:11 / mi
slept:6.7 shoes: Nike LunarEclipse2
Warm up mile. Two long mountain climbs (~150-200m each). Mile cool down. Stretches.
Almost all trails--tough mountain climb trails.
Almost all trails--tough mountain climb trails.
Tuesday Jan 14, 2014 #
Running tempo 58:00 [4] 8.4 mi (6:54 / mi) +200m 6:26 / mi
shoes: Nike LunarEclipse2
Long rainy run on road. First four miles were gradual incline, at a steady pace. Last four were slight incline, increasing the intensity to about a 4 average.
Monday Jan 13, 2014 #
Running 30:00 [3]
shoes: Nike LunarEclipse2
30 min mid distance run. (Armchair orienteering on my own for an additional 30 min.)