Training Log Archive: hansoloIn the 7 days ending Jan 5, 2014:
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Friday Jan 3, 2014 #
Cross Training (Backpacking) 3:00:00 [3] +1000m
shoes: Nike LunarEclipse2
Cross Training: Winter backpacking. Trip included some free-climbing and a day hike.
Thursday Jan 2, 2014 #
Cross Training (Backpacking) 1:30:00 [3]
shoes: Nike LunarEclipse2
Cross Training: Winter backpacking.
Wednesday Jan 1, 2014 #
Running hills 45:00 [4] +1000m
shoes: Nike LunarEclipse2
Long run with emphasis on hills. Mostly road with some trails.
Tuesday Dec 31, 2013 #
Running tempo 40:00 [3]
shoes: Nike LunarEclipse2
Long run with some trails. Generally sub 7 pace throughout.