Training Log Archive: hansoloIn the 7 days ending Dec 29, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 29, 2013 #
Running tempo 35:00 [4]
shoes: Nike LunarEclipse2
Hard run through state park. Used trails.
Saturday Dec 28, 2013 #
Running 21:00 [3]
shoes: Nike LunarEclipse2
Light run.
Friday Dec 27, 2013 #
Running tempo 24:00 [4] 4.0 mi (6:00 / mi)
shoes: Nike LunarEclipse2
Treadmill tempo run accompanied by 40 mins of core exercises, weights, etc.
Thursday Dec 26, 2013 #
Running long 55:00 [5] +300m
shoes: Nike LunarEclipse2
Long run through woods, on trails and road. Maintained quick pace.
Tuesday Dec 24, 2013 #
Running tempo 45:00 [4]
shoes: Nike LunarEclipse2
Trail running with roads and woods mixed in.
Monday Dec 23, 2013 #
Running tempo 35:00 [3]
shoes: Nike LunarEclipse2