Training Log Archive: hansolo

In the 1 days ending Sep 12, 2016:

activity

time

miles

Running

34:12

5.2

(6:35)

8.37

(4:05)

200

Strength & Conditioning

25:30

Total

59:42

5.2

8.37

200

0:59

0:00

4 PM

Running hills 34:12 [4] 5.2 mi (6:35 / mi) +200m 5:52 / mi
shoes: Salamon Speedcross 3 - B

5 PM

Strength & Conditioning (Core and Stretch) 25:30 [4]
shoes: Salamon Speedcross 3 - B