Training Log Archive: hansoloIn the 1 days ending Oct 31, 2014:
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Friday Oct 31, 2014 #
3 PM
Strength & Conditioning (Lifting) 1:10:00 [4]
shoes: Nike LunarEclipse2
-4.5 X15 Barbell Squat
-3 X15 Leg Press
-3 X 15 leg extensions
-4 X12 Romanian Deadlifts
-3 X15 Lying Leg Curls
-3 X30 Crunches (20sec rest between)
-3 X15 Leg Press
-3 X 15 leg extensions
-4 X12 Romanian Deadlifts
-3 X15 Lying Leg Curls
-3 X30 Crunches (20sec rest between)