Training Log Archive: hansoloIn the 1 days ending Oct 30, 2014:
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Thursday Oct 30, 2014 #
2 PM
Strength & Conditioning (Lifting) 59:30 [4]
-4 X15 Dumbbell Shoulder Press
-3 X15 Side Lateral Raise
-3 X15 Front Cable Raise
-4 X15 Cable Rear Delt Fly
-4 X15 Dumbbell Shrug
-4 X25 Seated Calf Raise
-4 X20 Calf Press on Leg Press Machine
-3 X15 Side Lateral Raise
-3 X15 Front Cable Raise
-4 X15 Cable Rear Delt Fly
-4 X15 Dumbbell Shrug
-4 X25 Seated Calf Raise
-4 X20 Calf Press on Leg Press Machine
4 PM
Running (Hills) 1:20:00 [4] 5.74 mi (13:56 / mi) +235m 12:22 / mi
shoes: Salomon Men's Speedcross 3
Run, hill sprints, abs/stretching, long cool down. Great practice!