Training Log Archive: hansoloIn the 1 days ending Oct 27, 2014:
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Monday Oct 27, 2014 #
4 PM
Orienteering (Course Setting w/ run) 20:00 [3] 3.0 mi (6:40 / mi) +100m 6:02 / mi
shoes: Nike LunarEclipse2
Today was taken easy to both recover from race and prep for Wednesday morning's APFT!!!
6 PM
Strength & Conditioning (Core) 10:00 [3]
-2min 78 pushups, 1min rest, 32 pushups in 1min34sec
-1min10sec flutter kicks, 20sec rest, 1min bicycle
-1min10sec flutter kicks, 20sec rest, 1min bicycle