Training Log Archive: hansoloIn the 1 days ending Oct 24, 2014:
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Friday Oct 24, 2014 #
9 AM
Fundamentals in Personal Fitness Class (Speed/Strength) 30:00 [3]
(rest day)
-cadence pull-ups=12
-300m shuttle run (involving back peddling for 100m)
-2min pushups (73), 1 min rest, 1.5min pushups (31)
Still very sore from squats, running, and biking in the past two days. Today is a much needed leg rest.
-300m shuttle run (involving back peddling for 100m)
-2min pushups (73), 1 min rest, 1.5min pushups (31)
Still very sore from squats, running, and biking in the past two days. Today is a much needed leg rest.