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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hansolo

In the 1 days ending Oct 23, 2014:

activity # timemileskm+m
  Cross Training1 50:00 12.0(4:10) 19.31(2:35)
  Strength & Conditioning1 25:00
  Total2 1:15:00 12.0 19.31

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Th

Thursday Oct 23, 2014 #

4 PM

Cross Training (Biking w/ Arm Chair O) 50:00 [4] 12.0 mi (4:10 / mi)

5 PM

Strength & Conditioning (Core Work) 25:00 [4]

-5min abs (partner medicine ball throws + ab response exercise)
-3min30sec plank
-2min 73pushups, rest, 2min 29pushups

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