In the 1 days ending Oct 20, 2014:
Running intervals (400s) 6:45 [4] 1.25 mi (5:24 / mi) shoes: Nike LunarEclipse2
Strength & Conditioning (Lifting + Core) 39:00 [4] 0.5 mi (1:17:58 / mi) shoes: Salomon Men's Speedcross 3
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