In the 1 days ending Oct 19, 2014:
Running hills (Trail Run) 51:00 [4] 6.5 mi (7:51 / mi) +356m 6:42 / mi shoes: Salomon Men's Speedcross 3
Strength & Conditioning (Some Back and Core) 25:00 [4] shoes: Salomon Men's Speedcross 3
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