Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glenn

In the 7 days ending Mar 26, 2011:

activity # timemileskm+m
  run4 2:55:00 21.75(8:03) 35.0(5:00)
  Orienteering1 18:00 2.24(8:03) 3.6(5:00)
  Total5 3:13:00 23.98(8:03) 38.6(5:00)

«»
1:05
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 26, 2011 #

2 PM

Orienteering race (UWA Nav Dash) 18:00 [4] 3.6 km (5:00 / km)
shoes: Helly Hansen Trailcutters

I knew this was going to be a bit painful, buut I just tried not to run on my calves and hope they didnt blow out. Went ok until no. 5 or so, then I just pulled up and went much slower. Nav was fine, I wasnt running fast enough to make mistakes, although the passageway through the building into 12 that was actually a closed door threw me and I had to go back around, plus I went very wide to the left into 13. Managed to maintain a solid pace but definitely not race pace, not worth the risk of toasting my calf.

Friday Mar 25, 2011 #

6 PM

run 45:00 [3] 9.0 km (5:00 / km)
shoes: Brooks Cascadia 5

Up to Trigg and back along the beach path. Wanted to run for an hour but my L calf started getting quite stressed out on the way back so I eased up and walked from Scarbs back to the house. Bugger.

Thursday Mar 24, 2011 #

6 PM

run 1:05:00 [3] 13.0 km (5:00 / km)
shoes: Brooks Cascadia 5

Down to Bold Park, along Zamia Trail to the south end, then back up the coast beach path. Felt quite good, ran some sections quick, but my L calf started to feel a bit strained right near the end. Grrrr.

Wednesday Mar 23, 2011 #

6 PM

run 30:00 [3] 6.0 km (5:00 / km)
shoes: Brooks Cascadia 5

Lap of the golf course

Tuesday Mar 22, 2011 #

5 PM

run 35:00 [3] 7.0 km (5:00 / km)
shoes: Reebok Premier Verona KFS

From work, around Kings Park, back to the car. Felt a bit flat but tried to run quick.

« Earlier | Later »