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Training Log Archive: glenn

In the 1 days ending Mar 25, 2011:

activity # timemileskm+m
  run1 45:00 5.59(8:03) 9.0(5:00)
  Total1 45:00 5.59(8:03) 9.0(5:00)

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Fr

Friday Mar 25, 2011 #

6 PM

run 45:00 [3] 9.0 km (5:00 / km)
shoes: Brooks Cascadia 5

Up to Trigg and back along the beach path. Wanted to run for an hour but my L calf started getting quite stressed out on the way back so I eased up and walked from Scarbs back to the house. Bugger.

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