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Training Log Archive: glenn

In the 1 days ending Mar 24, 2011:

activity # timemileskm+m
  run1 1:05:00 8.08(8:03) 13.0(5:00)
  Total1 1:05:00 8.08(8:03) 13.0(5:00)

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Th

Thursday Mar 24, 2011 #

6 PM

run 1:05:00 [3] 13.0 km (5:00 / km)
shoes: Brooks Cascadia 5

Down to Bold Park, along Zamia Trail to the south end, then back up the coast beach path. Felt quite good, ran some sections quick, but my L calf started to feel a bit strained right near the end. Grrrr.

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