Training Log Archive: hamletIn the 7 days ending Nov 21, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:9.5
Running intervals 25:35 3.7 km (6:54 / km) +1m 6:54 / km
ahr:150 max:183
Walk (Cabin John shadowing) 2:06:10 [1] 5.17 km (24:25 / km) +86m 22:32 / km
ahr:86 max:112
Orienteering (Cabin John Relay) 33:13 ** 3.69 km (9:00 / km) +84m 8:05 / km
ahr:119 max:142 13c
Running long (Glen Artney loop) 1:07:49 [3] 10.0 km (6:47 / km) +147m 6:19 / km
ahr:165 max:183
Orienteering (corridor training ) 1:07:11 *** 5.85 km (11:29 / km) +144m 10:13 / km
ahr:135 max:177