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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hamlet

In the 7 days ending Oct 31, 2022:

activity # timemileskm+m
  Orienteering2 1:36:27 5.44(17:44) 8.76(11:01) 106
  walk/jog1 52:37 2.91(18:03) 4.69(11:13) 2
  Walk1 50:09 2.41(20:51) 3.87(12:57) 26
  Strength Training1 44:40
  Total4 4:03:53 10.76 17.32 134
averages - sleep:8.4

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TuWeThFrSaSuMo

Monday Oct 31, 2022 #

Note
slept:9.9

10 AM

Strength Training 44:40 [3]
ahr:107 max:134

Sunday Oct 30, 2022 #

Event: QOC Wheaton
 

Note
slept:7.5

had a nightmare about running over a pedestrian on a dark and rainy night. not great since I'm still getting over driving anxiety after my accident
9 AM

Orienteering 23:31 [3] 1.5 km (15:40 / km) +12m 15:04 / km
ahr:96 max:127

hanging controls for junior training
11 AM

Orienteering (Wheaton) 1:12:56 intensity: (17:09 @1) + (14:02 @2) + (22:13 @3) + (17:28 @4) + (2:04 @5) 7.26 km (10:03 / km) +94m 9:27 / km
ahr:142 max:196

felt better than expected. ran with oliver so I had a few unexpected breaks but when i was moving i felt decent in the first half. In the second I was really feeling it but oh well. Also ran without a compass and tbh I'm surprised how much i got used to using it.

Green - Splits

Saturday Oct 29, 2022 #

Note
slept:8.05

8 AM

walk/jog 52:37 [3] 4.69 km (11:13 / km) +2m 11:12 / km
ahr:130 max:174

hanging streamers for sokol run

Walk 50:09 [3] 3.87 km (12:57 / km) +26m 12:32 / km
ahr:91 max:114

picking up streamers and walking home

Friday Oct 28, 2022 #

Note
slept:6.5

so i got an email telling me that i didn't pass the MCFRS exam. great.
8 PM

Note

I'm so damn tired. I hate that this is happening right before JWOC. I want to do well next week but how am I supposed to race well when I can barely get myself to leave my room.

Thursday Oct 27, 2022 #

Note
slept:8.5

hahaha when i said i felt better apparently i was joking

Wednesday Oct 26, 2022 #

Note
slept:5.6

couldn't sleep. doesn't help that I have an exam today
8 PM

Note

Starting to feel better, but still wasn't able to push myself physically. I had to make up an exam today (or pre-make up i guess) since I'll be missing it next week, and I've just been tired. I think I'll be able to run tomorrow, just probably not a long run. Oh well.

Tuesday Oct 25, 2022 #

Note
slept:12.5

can you tell that mentally I feel horrible

Note
(rest day)

was gonna do a long run. will try again tomorrow.

like, I knew I'd feel better if I ran. but I just couldn't get myself to, and by the time I could my digestve system said no.
C • ;) 7

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