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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hamlet

In the 7 days ending Sep 5, 2022:

activity # timemileskm+m
  Hiking1 2:06:51 5.98(21:12) 9.63(13:11) 134
  Orienteering2 1:40:56 5.62(17:58) 9.04(11:10) 16323c
  walk/jog2 58:06 4.0(14:32) 6.44(9:02) 149
  Walk1 34:52 1.17(29:56) 1.88(18:36) 101
  Rock climbing1 29:00
  Strength Training1 5:03
  Total7 5:54:48 16.76 26.98 54723c
averages - sleep:9.5

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TuWeThFrSaSuMo

Monday Sep 5, 2022 #

Note
slept:9.5

Sunday Sep 4, 2022 #

Note
slept:10.5

10 AM

Walk 21:11 [2] 0.94 km (22:25 / km) +101m 14:37 / km
ahr:97 max:128

Orienteering (UUSKPOC Shickshinny) 40:47 intensity: (12:30 @1) + (12:00 @2) + (10:28 @3) + (5:44 @4) + (5 @5) *** 3.49 km (11:41 / km) +95m 10:17 / km
ahr:136 max:184 11c

writeup coming later maybe

ECOShickshinnyUUSKPOCRelay
C • Where are you doing your or... 2

Walk 13:41 [2] 0.93 km (14:43 / km)
ahr:95 max:121


Relay BD - Splits

Saturday Sep 3, 2022 #

Event: Unofficial US Karttapullautin Championship
 

Note
slept:9.55

10 AM

Hiking 2:06:51 [1] 9.63 km (13:11 / km) +134m 12:19 / km
ahr:110 max:136

3 PM

Orienteering race (UUSKPOC Lost Lakes) 1:00:09 intensity: (15:30 @1) + (11:54 @2) + (11:53 @3) + (18:40 @4) + (2:12 @5) *** 5.55 km (10:51 / km) +68m 10:13 / km
ahr:142 max:203 12c

write up coming eventually maybe

ECOLostLakesUUSKPOCMiddle
8 PM

Strength Training 5:03 [3]
ahr:93 max:113


Advanced Middle - Splits

Friday Sep 2, 2022 #

Note
slept:7.66

10 AM

Rock climbing 29:00 [3]
ahr:118 max:152

Thursday Sep 1, 2022 #

Note
slept:9.83

5 PM

walk/jog (Annapolis Rock Park) 22:25 intensity: (8:35 @1) + (12:30 @2) + (1:20 @3) 2.0 km (11:13 / km) +25m 10:33 / km
ahr:122 max:149

thought I'd discover a new trail.... nope just found more thorns and near-death experiences

also tried running with both dogs, I was practically calling out for them the whole time

Wednesday Aug 31, 2022 #

Note
slept:8.8

10 AM

walk/jog (soapstone trail) 35:41 intensity: (19 @1) + (3:58 @2) + (16:48 @3) + (14:36 @4) 4.44 km (8:03 / km) +124m 7:03 / km
ahr:156 max:182

started with 3km of running, walked for 2 mins, and then 1min jog 1 min walk because I felt pathetic :)

Tuesday Aug 30, 2022 #

Note
slept:10.9

Note

was gonna go for a run after the storm but my dad roped me into helping him change the brakes on the jeep and it took us like 6 hours so yeah rip

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