Training Log Archive: hamletIn the 7 days ending Aug 7, 2022:
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Sunday Aug 7, 2022 #
Note
slept:9.0
8 AM
Running (Gillis Falls) 32:47 4.28 km (7:39 / km) +92m 6:55 / km
ahr:139 max:174
Strength Training 38:44
ahr:120 max:150
pull stuff
1 PM
Swimming 14:45 0.58 km (25:13 / km)
ahr:136 max:162
oliver kept jumping on to me so that's fun- like I wouldn't mind if he didn't scratch so much
Saturday Aug 6, 2022 #
Note
slept:10.0
making up for yesterday ig
10 AM
Orienteering (SSS Oregon Ridge) 52:41 *** 4.93 km (10:42 / km) +145m 9:19 / km
ahr:150 max:186 10c
Woo first orienteering back in the US! You'd think after Portugal my navigation would be better.... but in my defence, where the heck are all the rocks? I had fun though, felt slow af and sore from yesterday so not super happy with my performance but ig the past 2 weeks didn't really help either.
it was so nice to see the orienteering group again though. Thanks to Francis for setting the course!
it was so nice to see the orienteering group again though. Thanks to Francis for setting the course!
Running warm up/down 3:34 0.42 km (8:34 / km)
ahr:161 max:178
cool down jogging down the hill from the ridge to where we parked our cars because I felt like my quads were gonna either cramp up or explode and tbh it helped
Friday Aug 5, 2022 #
Note
slept:2.8
I can explain-
7 AM
Running (Gillis Falls) 22:07 3.01 km (7:21 / km) +74m 6:33 / km
ahr:153 max:191
this hurt way more than it should've but I mean that's what I get ig for dying for 2 weeks
Walk warm up/down 6:08 0.35 km (17:41 / km)
ahr:135 max:150
couldn't bear the thought of not moving because I think if I did I'd overheat so I walked with Oliver to let him swim in the river
9 AM
Strength Training 27:54 [3]
ahr:117 max:150
2 PM
Note
slept:3.0
surprise surprise I crashed
Thursday Aug 4, 2022 #
Note
slept:12.2
I'm seeing a relationship between my mental state and how much I sleep....
Wednesday Aug 3, 2022 #
3 PM
Swimming 9:59 0.35 km (28:31 / km)
ahr:122 max:144
tryna learn how to move again
also Oliver kept getting in my way I think he either thought I was drowning or was trying to drown me
also Oliver kept getting in my way I think he either thought I was drowning or was trying to drown me
Monday Aug 1, 2022 #
Note
slept:11.1