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Training Log Archive: hamlet

In the 7 days ending Jun 6, 2022:

	activity	#	time	miles		km		+m
	Rock climbing	4	6:01:36	0.35		0.56		6
	canoeing/kayaking	1	3:00:00	8.0	(22:30)	12.88	(13:59)
	Orienteering	2	2:05:42	7.83	(16:04)	12.6	(9:59)	141
	Running	3	2:01:33	8.55	(14:13)	13.76	(8:50)	307
	Strength Training	1	25:00
	Walk	1	15:35	0.68	(23:00)	1.09	(14:18)	25
	Total	10	13:49:26	25.4		40.88		479
averages - sleep:8

3:49

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Monday Jun 6, 2022 #

Note
slept:8.0

didn't wear my watch but I definitely slept 8 hours

11 AM

Running warm up/down 10:02 1.35 km (7:27 / km) +11m 7:10 / km
ahr:148 max:163

Running hills (trail) 18:49 1.41 km (13:21 / km) +106m 9:42 / km
ahr:144 max:175

euuugh died out there but I'm glad I pushed to 10 reps. Definitely feeling it from yesterday.

3 PM

Rock climbing (Earth Treks Rockville) 1:57:19 [3]
ahr:104 max:147

5.10b lead - onsite, warmup, felt harder than I expected it to
5.11d toprope - only fell in two spots in the middle where there were some reachy moves on some nasty holds
5.11c lead - got 2/3 way up, couldn't make it through the overhang/roof part because there was a hold that wasn't really that great for overhanging and lead climbing so I wasn't confident about clipping so after serveral tries I just went down. Lucka couldn't do it either, so I don't feel as bad.
5.11b toprope - was gonna lead this but up to the first clip was the hardest part tbh. Really fun though, only fell in 2 spots (not counting the repeated attempts at the beginning). It was a very dynamic route so my falls were mostly me just missing the hold. Loved this climb.
bouldering the rest of the time, got to the top of a black V4 that I had as a project for like almost 2 months now, finally got it. Well, I only tapped the top edge with one hand before I fell, but close enough in my opinion, since I was tired at that point from climbing on ropes. Died out pretty quickly after that.

Sunday Jun 5, 2022 #

Event: QOC Jug Bay

11 AM

Orienteering (Jug Bay Chase - Blue) 1:35:08 [3] 10.24 km (9:17 / km) +128m 8:45 / km
ahr:145 max:172

Ran with Lucka. Most of the time she was pushing the pace for us to run and I was navigating, but a few times i definitely passed the navigation off to her because I was too focused on keeping up with her so it was nice to get a brain break. I might add a longer write-up later once I get some energy back

3 PM

Orienteering (Jug Bay control pickup) 30:34 [3] 2.35 km (12:59 / km) +14m 12:37 / km
ahr:140 max:179

Blue - Splits

Saturday Jun 4, 2022 #

Note
slept:6.87

1 PM

canoeing/kayaking (Shenandoah River) 3:00:00 [1] 8.0 mi (22:30 / mi)

Friday Jun 3, 2022 #

Note
slept:7.03

feel like i completely relapsed even though I've been taking my medication

3 PM

Rock climbing (Northwest Branch Trail) 1:13:02 [3]
ahr:105 max:131

outdoor bouldering with Lucka- Tulip boulder then roof area. modt fun part was crossing the river to get to the roof area but at the roof area the climbs were wayyyyyy harder than in the tulip boulder area

Thursday Jun 2, 2022 #

Note
slept:8.83 (rest day)

so I couldn't get myself to do anything at all today, probably my body telling me that I really really need a break. I feel bad taking a break because physically I don't feel that tired, but when I try to do something, I can't get myself to do it or to push as hard as I hoped.

Wednesday Jun 1, 2022 #

9 AM

Running 1:02:38 [3] 7.3 km (8:35 / km) +158m 7:44 / km
ahr:165 max:191

Walk 15:35 [3] 1.09 km (14:18 / km) +25m 12:51 / km
ahr:124 max:164

3 PM

Rock climbing 2:31:14 [3]
ahr:98 max:151

Tuesday May 31, 2022 #

Note
slept:9.2

9 AM

Running 30:04 [3] 3.7 km (8:08 / km) +32m 7:48 / km
ahr:154 max:180

Rock climbing 20:01 [3] 0.56 km (35:29 / km) +6m 33:38 / km
ahr:126 max:155

5 PM

Strength Training 25:00 [3]

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