Training Log Archive: hamletIn the 7 days ending May 23, 2022:
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Monday May 23, 2022 #
Note
slept:6.91
i have no idea why I couldn't sleep
7 AM
Running warm up/down 12:19 1.18 km (10:26 / km) +19m 9:40 / km
ahr:123 max:148
Running hills 10:35 0.8 km (13:15 / km) +50m 10:05 / km
ahr:129 max:164
In pain from the weekend, so I decided on doing at least 5. After the 5th I figured I'd try to push it to the 8th, but I barely made it up the hill on the 6th, so I just went to cool down. Tbh the hill I chose was pretty good, just wish I had more energy. Definitely did better than I thought I would.
Running warm up/down 5:02 0.51 km (9:48 / km)
ahr:142 max:161
tried to jog at least a bit
6 PM
Rock climbing 1:19:23
ahr:97 max:145
bouldering for like 45 mins
lead 5.10d - only 2 rests, very overhanging so im really proud of this. the second break was on the second to last move cuz my left hand couldn't even hold onto a massive jug
lead 5.10d - rested on like every clip, it wasn't that hard, i was just afraid for some reason. really embarassing, but i guess i was really tired after all
lead 5.10d - only 2 rests, very overhanging so im really proud of this. the second break was on the second to last move cuz my left hand couldn't even hold onto a massive jug
lead 5.10d - rested on like every clip, it wasn't that hard, i was just afraid for some reason. really embarassing, but i guess i was really tired after all
Sunday May 22, 2022 #
Event: QOC Lake Needwood
Note
slept:5.5
why did I wake up at 4 am? no clue
6 AM
Note
slept:2.0
got some more sleep finally
11 AM
Orienteering (Lake Needwood - Blue) 1:47:05 7.76 km (13:47 / km) +282m 11:40 / km
ahr:145 max:185
DNFed because I was so tired from yesterday so I did the first 10 controls and went straight to the finish. I didn't expect the hills to tire me out that much. I also completely screwed up #9 and sort of messed up 10 so yeah. Not my day, but it was still fun. Kept cool by dunking my head in the river at every crossing. Worked pretty well, I didn't even really get dehydrated at all. I mean, I was thirsty, but not that much.
Saturday May 21, 2022 #
Note
slept:8.2
10 AM
Rock climbing (Earth Treks Columbia) 3:00:31
ahr:104 max:140
Trying out a ton of 11s in the columbia gym, we got really really dead. Monday will be interesting.
warmup lead 5.10d (sat once), about halfway up I felt extremely nauseous and faint, like I was about to pass out. Really really weird.
lead 5.11a (sat twice), again almost at the top after a really strengthy move I fell and felt like I was gonna either pass out or throw up like before.
lead 5.11a (sat once) went fine, sat once because I was going up a dumb way and then felt sick again.
lead 5.11c (sat 3 or 4 times) this was a comp climb, really fun, probably didn't have to sit that many times but I was a bit paranoid and scared of falling for some reason so I was going safe. It went surprisingly well tho
toprope 5.12b (sat in 5 or 6 spots) ouch? really hard but at least I did all of the moves, Lucka had to skip one move that I was able to figure out, although tbh it was a little hard to match my foot to my hand there.
toprope 5.11c (fell in 2 spots) Lucka got stuck on the same move I did, and then she tried to climb the 10c next to it but still only made it like halfway up because she was so tired. I ended up using the crack and pressed my legs into the walls (like in a chimney) so much that I skipped like half of the holds.
toprope 5.11d (got to 1st clip and died) yeah no, way too crimpy and hard for the extreme lack of energy and strength I had at this point.
warmup lead 5.10d (sat once), about halfway up I felt extremely nauseous and faint, like I was about to pass out. Really really weird.
lead 5.11a (sat twice), again almost at the top after a really strengthy move I fell and felt like I was gonna either pass out or throw up like before.
lead 5.11a (sat once) went fine, sat once because I was going up a dumb way and then felt sick again.
lead 5.11c (sat 3 or 4 times) this was a comp climb, really fun, probably didn't have to sit that many times but I was a bit paranoid and scared of falling for some reason so I was going safe. It went surprisingly well tho
toprope 5.12b (sat in 5 or 6 spots) ouch? really hard but at least I did all of the moves, Lucka had to skip one move that I was able to figure out, although tbh it was a little hard to match my foot to my hand there.
toprope 5.11c (fell in 2 spots) Lucka got stuck on the same move I did, and then she tried to climb the 10c next to it but still only made it like halfway up because she was so tired. I ended up using the crack and pressed my legs into the walls (like in a chimney) so much that I skipped like half of the holds.
toprope 5.11d (got to 1st clip and died) yeah no, way too crimpy and hard for the extreme lack of energy and strength I had at this point.
6 PM
Note
weeding my dad's garden for like 2 hours, got extremely scraped up in my right armpit and on my right side, which really burned a lot while running orienteering the next day. gotta love it
Friday May 20, 2022 #
Note
slept:7.25
so so so tired and yet I slept like crap because of my accidental nap yesterday
6 PM
Running warm up/down 9:48 1.27 km (7:43 / km) +7m 7:31 / km
ahr:131 max:161
Running intervals 15:26 2.6 km (5:56 / km) +2m 5:54 / km
ahr:134 max:175
5x 1 min on, 30 sec off
2x 1 min on, 1 min off
then I was completely dying so I finished the last 3 30 sec on, 30 sec off. The heat was killing me and I needed to go to the bathroom.
2x 1 min on, 1 min off
then I was completely dying so I finished the last 3 30 sec on, 30 sec off. The heat was killing me and I needed to go to the bathroom.
8 PM
Walk 29:07 [3] 2.21 km (13:09 / km) +38m 12:07 / km
ahr:115 max:144
Thursday May 19, 2022 #
Note
slept:8.1 (rest day)
probably should start logging my sleep?
also not gonna be doing anything, full on rest day let's go
also not gonna be doing anything, full on rest day let's go
5 PM
Note
slept:1.5 (rest day)
wow I took the rest in rest day quite literally
Wednesday May 18, 2022 #
Note
slept:7.85
12 PM
Rock climbing 1:47:29
ahr:111 max:157
5.10d (lead) as a warmup, then some bouldering, 5.12a attempt but got to not even first clip so I tried a 5.11c (top rope) right next to it, got 2/3 way up and then just kinda kept slipping because hands = ouch, then I noticied that my climbing shoes were tearing in the toe so I got my extra pair of climbing shoes that hurt a bit more, helped Kuba on some V1s, and then did a 5.11c (top rope) with one sit.
5 PM
Running long 1:01:56 8.01 km (7:44 / km) +146m 7:05 / km
ahr:159 max:180
d y i n g
I ran with Lucka because she wa supposed to go sailing with my mom but for some reason my mom couldn't reserve the boat so she went on a run with me iinstead and acted as my mental support. To be honest I would've probably cut it short or quit halfway through if she wasn't running with me. Yeah, I stopped to walk a few times, and for a few hills I had to walk up the last bit of them, but I'm satisfied with the run and I'm glad I did it. I hated every second of it, but it feels good to have done it.
my knees are kinda suffering now, I probably should do some conditioning for them. and tbh I think I had more strength to do this run yesterday than today, cuz yesterday jogging here and there felt light and easy but today my legs were just heavy. Not gonna lie, looking forward to Friday's intervals.
I ran with Lucka because she wa supposed to go sailing with my mom but for some reason my mom couldn't reserve the boat so she went on a run with me iinstead and acted as my mental support. To be honest I would've probably cut it short or quit halfway through if she wasn't running with me. Yeah, I stopped to walk a few times, and for a few hills I had to walk up the last bit of them, but I'm satisfied with the run and I'm glad I did it. I hated every second of it, but it feels good to have done it.
my knees are kinda suffering now, I probably should do some conditioning for them. and tbh I think I had more strength to do this run yesterday than today, cuz yesterday jogging here and there felt light and easy but today my legs were just heavy. Not gonna lie, looking forward to Friday's intervals.
C • long 2
Tuesday May 17, 2022 #
Note
Decided I'll go for a short bike ride today instead of a run and then tomorrow I'll do a long run instead of a long bike because I remembered a loop I really wanted to do but it gets on the longer side so I'll do that tomorrow instead.
Note
slept:8.9
1 PM
Strength Training 26:59 [3]
ahr:84 max:99
3 sets of 10x, 10x, 5x 95lb bench press
3 sets of 10x 185lb deadlift
3 sets of 10x hanging knee ups
3 sets of 10x 185lb deadlift
3 sets of 10x hanging knee ups
7 PM
Biking 51:26 16.27 km (3:10 / km) +57m 3:06 / km
ahr:127 max:136
Completely crashed after school, so yeah I went sorta late.
So today I felt bloated, and I was confused about whether it was because I was eating too much or not enough. My instinct was that I've been eating too much, but I know that's not true, I thought I've been eating enough but I don't think I have, since I was also that tired. Idk, it's so hard to differentiate whether I'm just bloated from not eating enough or if I'm gaining fat.
and I don't know when/how I should take rest days? like I don't want to just sit at home/not do any exercise because it feels like I'm lazy, but also sometimes I need the break. But how often am I supposed to rest? cuz when I'm tired I can't tell if I'm tired because I'm overdoing it or I'm tired because of other things or if I'm tired because I'm supposed to be and should push through the tiredness. I'm trying to listen to my body but I don't know how to properly interpret what it's telling me.
So today I felt bloated, and I was confused about whether it was because I was eating too much or not enough. My instinct was that I've been eating too much, but I know that's not true, I thought I've been eating enough but I don't think I have, since I was also that tired. Idk, it's so hard to differentiate whether I'm just bloated from not eating enough or if I'm gaining fat.
and I don't know when/how I should take rest days? like I don't want to just sit at home/not do any exercise because it feels like I'm lazy, but also sometimes I need the break. But how often am I supposed to rest? cuz when I'm tired I can't tell if I'm tired because I'm overdoing it or I'm tired because of other things or if I'm tired because I'm supposed to be and should push through the tiredness. I'm trying to listen to my body but I don't know how to properly interpret what it's telling me.