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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hamlet

In the 7 days ending Apr 17, 2022:

activity # timemileskm+m
  Running4 2:21:08 11.2(12:36) 18.03(7:50) 134
  Rock climbing1 1:00:24
  Walk1 18:06 0.79(23:01) 1.27(14:18)
  Total6 3:39:38 11.99 19.3 134

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MoTuWeThFrSaSu

Sunday Apr 17, 2022 #

12 PM

Rock climbing 1:00:24 [3]

bouldering- I flashed a V4! still can't do V3s tho

Saturday Apr 16, 2022 #

10 AM

Running 28:56 [3] 3.82 km (7:34 / km) +43m 7:10 / km

Running 30:09 [3] 3.9 km (7:43 / km) +27m 7:28 / km

Thursday Apr 14, 2022 #

1 PM

Running 16:15 [3] 2.32 km (7:00 / km) +1m 6:58 / km
ahr:87 max:120

Wednesday Apr 13, 2022 #

8 PM

Running 15:13 [3] 1.94 km (7:51 / km)
ahr:83 max:89

Tuesday Apr 12, 2022 #

Note

as much as I hate being on the beach, we found a really cool area that I mapped a bit, hopefully we'll run there tomorrow
OBXNorthMapSnippet
12 PM

Running 50:35 [3] 6.04 km (8:22 / km) +62m 7:58 / km
ahr:85 max:104

Monday Apr 11, 2022 #

10 PM

Walk (beach) 18:06 [1] 1.27 km (14:18 / km)
(rest day)

trying to get Oliver to cooperate with me

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